“You Can’t Outrun Your Psyche”

“The body keeps the score,” she said, quoting the title of one of the world’s leading books on trauma. She is Debbie Millman, and she’s talking to Tim Ferriss about his (and her) childhood sexual abuse.

When I started meditating last year, one of the first things I learned was that your brain is fuller than you could ever imagine. Trillions of microscopic impressions have been imposed on it for decades, and every single one of them was recorded. The mind buries — but it never truly forgets.