…n emotions, rely on your actions that will be small at first with no excuses, like rational habits. That way, when you’ve made that habit, you won’t even have to bother on whether you have the guts to do it or not — you’ll just do it either way.
Very true and great point! I think conversations are especially difficult because we almost always feel emotional when we’re in them. That said, if you can learn to make these responses habitual in conversations where it’s easier to say them, you’ll naturally also use them more in moments when they’re tougher to apply! Great point, thank you!