Apr 21, 2020
3 min read
Use This One-Minute Reframe to Turn Anxiety Into Good Decisions
Don’t freeze — breathe
Your phone rings. It’s your boss’s boss. What’s your first thought? Probably not, “Oh nice, Jane is calling!” More likely, it’s “What did I do wrong?”
Within a second, “What did I do wrong?” becomes “Am I gonna get fired?” becomes “How am I gonna pay the bills?” becomes “I’ll be out on the…
