I do think you can change and that it’s learnable to some degree, but I very much agree that everyone has to find when, where, how much, etc. as we all have our own spectrum and starting point.

I’d like to think some alone-time is better than none in most cases, but at the same time, even that some might be hard to cultivate for a few people.

Thanks for sharing your perspective and whatever it looks like for you, I hope you’ll find a happy place!