How To Fight Anxiety

Alan Watts, Mark Manson & Louis C.K. on The Backwards Law

Setting Goals Makes You Sad…

You, at baseline happiness = 0.
You, after reaching your new goal = 0 + X.
To close the gap between now and the future, you have to solve this equation: 0 = 0 + XSubtract X on both sides and you get:You, currently in lack of your new goal = 0 – X.
You, after you attain X and fill the hole = 0.
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…While Being Sad Makes You Happy

Everything Is Better When You Care A Little Less

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What Detachment Is Not

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