Also, huge respect for this accomplishment, seems like you’ve come a long way, you can be really proud of that! Since you mentioned ADHD, I remembered a book that might help, in case you don’t know it already:

Written by

I write for You. That’s my promise — and the name of my daily email full of inspiration, smart ideas, and emotional support:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store