7 Lessons From My First Week of Meditating an Hour a Day

Niklas Göke
10 min readSep 11, 2019

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I started working on my habits in 2012. That story is now seven years in the making. One of its side effects is awareness. Self-awareness, mostly, but also awareness about many other things.

For a few years now, I’ve considered myself a mindful person. I know my strengths and weaknesses, and I spend most of my day in a self-aware mode of operating. If I’m biting my…

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Niklas Göke

I write for dreamers, doers, and unbroken optimists. Read my daily blog here: https://nik.art/