7 Lessons From My First Week of Meditating an Hour a Day

Noticing is not the same as processing.

So, how do you meditate properly?

1. Your brain is fuller than you’ve ever imagined

2. Meditation is cleaning your brain in real-time

3. You will get glimpses of nothingness

4. Every impulse has a thought attached to it

5. You’ll let go of your urges more naturally

6. Good decisions become larger, bad ones smaller

7. You’ll have more energy


Meditation won’t solve all your problems, but it’ll solve the fact that you’re not dealing with your problems.

Written by

I tell stories to help you live better. I’ll treat you with respect and value your time. I promise. Join 80,000 others. ⤵

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store